Named "#1 Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days.
Samir Becic's revolutionary ReSYNC? Method shows people how to reset their minds and bodies for optimum health and fitness to live fully and healthy, as God created them. A whole body-mind approach, ReSYNC? is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance.
The simple ReSYNC? Method uses the body's own movement and natural resistance to enable followers to push their bodies to their full potential. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. These proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC? their body, mind, and spirit to be everything they were meant to be.
Publish Date: 8/1/2017
Dimensions(W x H x L): 0.9" X 7.4" X 9.3"
Vendor: HarperCollins Christian Publishing
Author: Becic Samir