Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program. In this lively and personal book, she explains the importance of fasting for our physical, mental, and spiritual well-being.
In it, you will learn...
- How to fast
- The right motivations for fasting
- What to expect from fasting
- How to break a fast
- And many other practical guidelines
Red Letter: No
Publish Date: 7/1/2013
Dimensions(W x H x L): 5.4" x 0.5" x 8.4"
Vendor: Dickinson Press
Author: Mary Ruth Swope